Your brain is really amazing. It controls the functioning of almost every other part of your body and its system. But it seems that often we invest more time in our body than our brain and nervous system.
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This may be in part because our knowledge of the functioning of the brain is relatively new and still expanding. Research takes time to be widely accepted and shared so that a wider audience can understand and work on it.
Until relatively recently, neurobiologists believed that our brain was completely formed in our early years and that it had changed, if at all when we had fully developed. We now know that the brain is a surprisingly viable organ, which is changing all the time in our activities, our experiences, and the response to stimuli in the world around us.
The mind has fantastic plasticity, always producing new bridges and pathways from the maze of neurons which bundled collectively create our capacity to think, reason, remember and respond to new challenges, experiences, and information.
A considerable body of research has shown that we can really influence and enhance how our brains operate on several levels. Many factors contribute to the way the brain changes and adjusts as we age.
We can promote positive changes by utilizing a number of the very same approaches we rely on for our bodily wellbeing while incorporating activities made for brain health. Here are only a few pointers that will assist you to see to your mind – and yourself – in the best way possible.
Eat Right: A healthy diet is as crucial for our mind because it is for our own bodies. A number of the nutrients necessary for physical wellbeing additionally encourage brain health. Omega-3 fatty acids, by way of instance, are famous for their heart health advantages.
A recent study proves that they also play a significant part in the brain’s physiology, and in addition to cognitive function. Likewise, vitamin D encourages bone strength, but also seems to be connected to psychological wellness.