Benefits of Swedish Massage – Massage Therapy

A Swedish massage is a relaxing and refreshing experience that increases the circulation of oxygen in the bloodstream; It provides relaxation to the muscles and releases toxins.

Swedish massage is done by applying deep pressure to the bones and muscles, massaging in the same way that blood flows to the heart.

If you decide to relax,Swedish massage treatments in Wellington is the best for you.

Here are some advantages of Swedish massage:

  • It improves circulation.
  • It improves muscle pain.
  • It decreases muscle tension.
  • Improve flexibility.
  • Create comfort.

Swedish massage stimulates the skin, nerves, glands, and muscles while promoting overall health. It is a great way to decrease physical and psychological stress and can be used as part of a stress management program.

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Swedish care: how does it work?

This back rub fuses a few explicit methods, including long, floating strokes to help separate trigger focuses and cadenced tapping with measured hands to encourage unwinding. 

Decision Effleurage: Gliding strokes together with the palms, thumbs and additionally palms. 

Petrissage: Kneading moves with the palms, thumbs and additionally palms. 

Percussion: quick tapping or hacking.

Is Swedish massage safe for everyone?

Swedish massage is generally considered safe. However, for specific medical conditions, you should first consult your doctor. These include cardiovascular ailments and heart disease, particularly in cases of thrombosis, phlebitis, and edema.

Pregnant women should avoid massage to the abdomen during the first months of pregnancy, as the possibility of miscarriage is extreme.

If in doubt, you should notify your doctor before seeking therapy.