Surprising Mushroom Health Benefits

According to Penn State 2017 research, mushrooms contain very high concentrations of two antioxidants, ergothionein and glutathione. When these antioxidants are present together, they work very hard to protect the body from physiological stresses that cause visible signs of aging.

If you want to buy then you can find medicinal mushroom store nearby.

These two antioxidants (ergothionein and glutathione) can also help prevent Parkinson's and Alzheimer's, according to Penn researchers. They recommend eating at least five mushrooms a day to reduce the risk of future neurological disease.

Other benefits associated with mushrooms: researchers at the National University of Singapore have found that eating two servings of 3/4 cup of mushrooms cooked a week can reduce the likelihood of a slight cognitive decline in the 2019 study.

Mushrooms help the recipe taste better than salt because they contain glutamate ribonucleotides. This compound adds to the Wyams spicy taste without affecting the risk of blood pressure or heart disease. A cup full of mushrooms only contains 5 mg of sodium!

Mushrooms are also an excellent and satisfying substitute for red meat in any dish, because calories, fat and cholesterol are removed from the equation.

Mushrooms are rich in B vitamins: folic acid, pantothenic acid, riboflavin, thiamine, and niacin. They help the body use energy from the food we eat and produce red blood cells that carry oxygen to the body.