Treatment For Anxiety and Depression – What’s The Best?

The treatment of anxiety and depression differ depending on the patient, the type of depression, and the reason for the disorder. Psychotherapy and medication are often combined. What are the other treatments available?

There are many options available at for treating anxiety naturally

The first step in treating anxiety and depression is to look at the medications involved. Next, you can look at supplements to augment medications. Psychotherapy is a more permanent and effective way to treat depression.

Other trends that are being used to treat anxiety and depression include vagus nerve stimulation and transcranial magnetic stimulation. You can also choose to do light therapy, acupuncture, or meditation, as well as light therapy. 

Let's take a look at these treatment plans and compare them.


There are many medications on the market. Everyone claims to be the best treatment for depression and anxiety. These medications have been around for many decades and have never changed or evolved. 

They are still the best options for treating anxiety and depression. These medications include SSRIs, or selective serotonin reuptake inhibitors, such as Celexa, Prozac fluoxetine, and Zoloft Sertraline. Can you rely on medication alone without psychotherapy?

Change In Diet And Supplements

Supplements and diets can be used to supplement the medication. Supplements can be used to increase the body's natural serotonin resources, which are essential for mood control and treatment of depression. In the US and Europe, prescription antidepressants such as the SAM-e and S-adenosyl-methionine can also be used. 

Omega-3, a fatty acid found in walnuts, hemp seeds, and fish, is being used to enhance the effectiveness of antidepressants. Another supplement is the DHEA or dehydroepiandrosterone. Magnesium can also be used to treat, if not completely eliminate, depression.