The fear of social situations and the dread of being judged by others can be overwhelming. According to the Anxiety and Depression Association of America (ADAA), social anxiety disorder (SAD) affects 15 million adults in the United States. Fortunately, there are several options for treating SAD.
Psychotherapy
Cognitive-behavioral therapy (CBT) is one of the most effective forms of psychotherapy for social anxiety disorder therapies. CBT is a form of talk therapy that teaches individuals to recognize and modify their negative thoughts and behavior patterns. A therapist can provide personalized guidance to help individuals identify their triggers, challenge their irrational thoughts, and learn coping skills to manage their anxiety.
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Medication
Medications like selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) may be prescribed to help reduce symptoms of social anxiety disorder. Although these medications can reduce symptoms of anxiety, they can also cause side effects, so they should be taken under the supervision of a doctor.
Alternative Therapies
There are also several alternative therapies that may be effective for treating social anxiety disorder. These include mindfulness techniques, such as meditation and yoga, and herbal remedies, such as kava and passionflower. It is important to note that alternative therapies are not regulated by the FDA and should be used with caution.
Self-Help Strategies
In addition to professional treatments, there are several self-help strategies that can be used to help manage social anxiety disorder. These include relaxation techniques, such as deep breathing and progressive muscle relaxation. It is also important to engage in activities that are enjoyable and build self-confidence.
Social anxiety disorder can be overwhelming and debilitating, but there are options for treating it. Psychotherapy, medication, alternative therapies, and self-help strategies can all be used to help manage symptoms of SAD. With the right treatment plan, individuals can learn to manage their anxiety and lead a more fulfilling life.